Welcome to the space dedicated to releasing your negative burdens. Remember, this is your healing journey—there is no incorrect way to proceed. Do what feels most comfortable for you.

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Welcome to the Positive Space. This is where you will write down all the positive things you wish to manifest and begin to experience in your life. Remember, the universe only registers what we truly desire, not what we reject. When we say, "I don't want this in my life anymore," the universe hears only the "don't want." Conversely, when we affirm, "I want only positive people in my life from now on," the universe responds to that intention. It is important to recognize that we can control what we project into the universe. Here, you will list at least 10 positive things you want to attract into your life. There is no incorrect way to do this—simply follow what feels right and comfortable for you.

Welcome to the Gratitude Space. Here, you are invited to list 10 things for which you are grateful. If you can only identify one, that is perfectly acceptable. This is your healing journey—proceed at your own pace and remember, there is no incorrect way to engage in this process.

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How are you feeling today?

Happy, sad, angry, confused, content, etc.

Please record your mood along with the reason behind it.

Keep in mind, this is your healing journey—express yourself in the way that feels most comfortable to you.